About Therapy

To flourish means to grow or develop in a healthy, energetic way—especially when nurtured in a supportive environment. That’s exactly what I strive to create in therapy: a space where you can safely grow—emotionally, spiritually, and mentally—even in the midst of hard or messy seasons.

Therapy with me is a collaborative process that helps you move beneath the surface and get to the root of what’s keeping you stuck. We won’t just focus on managing symptoms—we’ll explore the patterns, experiences, and emotional wounds that have shaped how you show up in the world today. Together, we’ll uncover what’s behind the anxiety, burnout, shame, or disconnection so real and lasting change can begin.

My approach is person-centered and emotionally focused. That means we’ll slow down and create space to notice, understand, and process what you’re feeling—not just talk about it. Emotions aren’t the problem: they’re the pathway to healing. As we work through difficult feelings like grief, fear, anger, or sadness, you’ll begin to reconnect with your core self and develop greater self-compassion and clarity.

At the same time, therapy is not just about insight—it’s about equipping you with the tools you need to move forward. I take a strengths-based approach, helping you recognize what’s already working within you, while building new skills for resilience, emotional regulation, and daily life. If your brain works a little differently—if you’re navigating ADHD, sensory overload, or executive functioning challenges—we’ll tailor strategies that honor your unique wiring without shame or judgment.

You were made to flourish. My goal is to help you grow and thrive in every aspect of your life—spiritually, mentally, and emotionally.